Investigate the subtle operations of the mind while concentrating on the body to gain a deeper comprehension of meditation. the initial of several. The practise of meditation has become very popular in the West. We pause to think. We pay attention. We practise various mantras and mindfulness practises. We have committed to practising meditation. Osho demonstrates to us in the brief, priceless books that make up the Aspects of Meditation series that the essence of meditation is not about sitting still or singing a mantra. Instead, it comes down to comprehending the intricate ways in which the mind functions. Osho reintroduces the human body to us in Book 1 while emphasising the soul as the "base" of the person.