This step-by-step manual for overall balance and wellness will help you integrate Ayurveda into your daily life. Sonja Shah-Williams, an expert, has created customised solutions including Ayurvedic cuisine, skincare, yoga, and mindful meditation practises for a natural approach to self-healing, alternative medicine, and wellbeing. Utilize complementary and alternative medicine to your advantage and learn about the following: What Ayurveda is and its advantages. - An accessible, step-by-step illustrated approach to using Ayurveda - Superfoods and dishes from Ayurveda - Simple ways to incorporate holistic principles into daily life - Mindfulness exercises, affirmations, and strategies The usefulness of Ayurveda, a worldview founded on ancient ideas that everything is interconnected and that balance is the secret to wellbeing, has been demonstrated by modern research. Ayurveda places an emphasis on prevention. You will go on a breath-taking journey of holistic healing with the help of this tiny self-care book. It starts by explaining what Ayurveda is and its advantages. This reference book offers healing techniques intended to address, ease, and aid in the cure of a variety of common conditions as well as wellness routines intended to elevate the mind, body, and soul. Your Complete Ayurvedic Self-Care Toolkit for the Modern Age Spiritual activities and self-care techniques are combined in Ayurveda. You can apply Ayurveda at home by following the advice provided in this carefully compiled compilation of dietary suggestions, healthful cures, and spiritual activities. Take charge of your health and heal on your own. Follow step-by-step massage techniques, cooking instructions, yoga, meditation, and beauty regimens created to benefit you as much as possible.