Our mental muddle is frequently made worse by a chaotic outside environment and prolonged by our incapacity to control our errant thoughts. Yet we shouldn't become complacent and accept this mental chaos as the new normal. We have access to support and hope, and the path to happier, healthier thoughts may be less distant than you believe. Dr. Caroline Leaf offers a clinically tested five-step plan to identify and get rid of the source of anxiety, depression, and intrusive thoughts in your life so you can experience noticeably better mental and physical health. The plan is supported by clinical research and illustrated with compelling case studies. You may start clearing your mental clutter and moving towards wholeness, peace, and happiness in just 21 days.