Tim Clare has endured more than ten years of anxiety and panic attacks. When his bouts were at their worst, he would roll up on the floor and scream for assistance to his wife. Tim made a pledge to himself that he would use every technique and treatment available to him in an effort to recover whenever they got too much for him and his family to handle. Tim Clare examines all of the potential remedies for anxiety in Coward, including SSRIs, hypnosis, exercise, and severe diets. He conducts expert interviews and uses himself as a test subject to put the theories to the test. Tim learns what works for him (and what doesn't) and what can be helpful to others towards the end of a year filled with many ups and downs.