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Fit at Any Age mixes personal experiences, scientific reasoning, and straightforward advice to provide both information and humour. It is also a motivating tale that will demonstrate that everyone can achieve anything, regardless of age. Do you want to be in shape when you're 90? Most individuals believe that staying fit involves long gym sessions. The 92-year-old runner Air Marshal P.V. Iyer explains how we may include fitness into our daily lives at any age while still having time for enjoyment. When the Indian Air Force's new policy, requiring a minimum level of age-specific physical fitness to be eligible for promotion, was presented to Air Marshal Iyer at the age of 47, he set out to pass the exam.
Author | Air Marshal P. V. Iyer |
Publisher | Bloomsbury Publishing |
Language | English |
Binding Type | Paper Back |
Non Fiction | Health & Fitness |
ISBN13 | 9789394701090 |
SKU | BK 0131384 |
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