BECOME YOUR OWN BEST ALLY KEEP CALM walks you through actionable, proven scientific techniques to help you rewire your brain, control your thoughts, and change your mental habits to get rid of common, but recurring and debilitating mental obstacles that affect your life worrying, overthinking, stress and anxiety, etc. Learn how to control the root of your happiness, and transform your self- image by ending the cycles of vicious negative thoughts. You'll learn: ? The right way of listening to your inner voice and mastering it ? The power of ?mental distancing? in maintaining a calm state of mind ? The awesome power of the ?So what?" mindset ? The difference between "needs" versus "wants", and the advantage it brings ? To distinguish between the past, the future, and the present - and figure out which one of these you spend the most time in ? To apply a unique success technique called "ride the wave" ? How to find your default state of mind, and how to alter it to your benefit Stop stressing and living in a cloud of anxiety. No more sleepless nights, no more wondering "what if...". Stop living in your head and get into your life and the present. Life can be peaceful and happy... it all starts with your thoughts.