In Learning to Silence the Mind: Wellness Through Meditation, one of the greatest spiritual teachers of the twentieth century demonstrates how to stop your incessant, anxiety-inducing thoughts. According to Osho, the mind has a tremendous amount of creative potential when it comes to overcoming the difficulties of daily life and the issues facing the environment in which we live. The problem, though, is that we have mainly allowed the mind to take control of our lives rather than using it as a helpful servant. Its goals, ideologies, and interpretations govern both our days and nights, putting us in conflict with individuals who think differently than we do, keeping us up at night thinking about those conflicts or making plans for the conflicts of the next day, and interfering with our sleep and dreams.If only there was a way to turn it off so it could take a break! Meditation is the process of discovering the switch that can calm the mind without using force or carrying out some strange ritual. Rather, it involves awareness, attention, and a healthy sense of humour. The potential is a mind that is sharper, more at ease, and more imaginative?one that can work at the pinnacle of its particular intelligence. There is a tutorial for OSHO Nadabrahma Meditation in the book.Osho invites readers to consider and overcome the ingrained prejudices and belief systems that prevent them from fully appreciating life's diversity. Along with Gandhi, Nehru, and Buddha, he has been named one of the "1000 Makers of the 20th Century" by the Sunday Times of London and one of the "ten people who have transformed the fate of India," according to Sunday Mid-Day (India). Since his passing in 1990, his teachings have continued to have an impact on searchers of all ages in almost every nation.