Cory Allen has taught thousands of individuals how to meditate, practise mindfulness, and improve their mental clarity through his well-liked podcast The Astral Hustle and his online meditation course Release into Now. He is able to communicate to people directly, cut through the jargon, and give them the skills they need to live in "the wow of now" with his clear guidance and profound simplicity. Allen explains the fundamentals of mindfulness in this approachable and encouraging book, not as something you should do but rather as a tool to increase mental clarity, reduce stress and anxiety, and feel more like yourself.Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.