Discover the science behind more than 50 Pilates exercises to confidently and precisely master each action. You can revitalise your workouts and improve your Pilates practise with the aid of a ground-breaking health book from DK by comprehending the muscle movement, breathwork, and strategies needed at each stage. Did you know that practising Pilates can help you build a stronger core, increase your flexibility and posture, and lower your stress levels all at once? Discover the health benefits of Pilates movements for every system in the body, supported by scientific evidence. With annotated artworks that demonstrate the mechanics, the angles, how your blood flow and respiration are influenced, the important muscle and joint activities occurring beneath the surface of each exercise, and safe techniques, Science of Pilates uncovers the realities alignment, and much more!