Just looking for joy every day is the best way to discover it. Perhaps it will come to you in the form of the tickling of a kitten's whiskers against your face, the tranquilly of the first snowfall of the year, the luxury of a few moments to yourself, or the sound of genuine laughing with friends. Even on days when nothing appears to go right, if you just spend a few minutes focusing on things around you, it can make you feel better and alter the way you see the world. And if you share your happiness with others, both of your days will be made happier. In light of this, let The 3-Minute Diary of Joy serve as your guide as you track instances of blessing and develop a general attitude of joy.