Proven methods for overcoming insomnia include falling asleep, staying sleeping, and waking up rested. Make your bed and spend the night there. The Book of Sleep offers numerous quick, simple, and evidence-based methods that are more successful and long-lasting than sleeping pills for those who experience insomnia. In The Book of Sleep, there are: Stand-alone strategies: You can use this book anywhere because each helpful strategy is complete on its own. What is your sleeping schedule? Maintain a daily record of your sleep duration and quality so you can recall information that will be useful in treating your insomnia. Get advice on how to properly prepare for healthy sleep, including how to avoid caffeine and how to stay calm.