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To stay alive, we must sleep. It is equally necessary to have food, drink, and oxygen. Our bodies start to shut down without it. Why then is something that ought to come naturally, instinctively, and automatically so challenging? The first and most crucial thing renowned sleep expert Dr. Aric Prather will teach you about sleep is that we're all unwittingly interfering with our own sleep.
Author | Aric Prather |
Publisher | Penguin Books |
Language | English |
Binding Type | Paper Back |
Non Fiction | Philosophy |
ISBN13 | 9780241600344 |
SKU | BK 0135826 |
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