The key to beginning a yoga practise is to read Yoga for Beginners. This book provides all the information you require to begin taking advantage of yoga's relaxing and energising impacts on your life, with a friendly voice and detailed directions. The complete beginner's guide to beginning yoga Easy to follow directions for the 35 most important yoga positions colour illustrations of yoga Five calming yoga meditations dietary advice to support your yoga practise a manual for creating custom yoga routines Breathe in deeply. The remainder will be handled by Yoga for Beginners.