DK offers you a comprehensive yoga manual for labour, delivery, and after! Any person's life can be made even more beautiful by becoming pregnant, but we recognise that maintaining good health and care for your body during this process can be difficult. Do not be concerned; DK has you covered! Poses that have been specifically chosen to support you safely throughout your pregnancy and the initial months after giving birth are included in this useful step-by-step visual guide to yoga. You can explore flexible variants and adaptations to well-loved yoga poses from the comfort of your own home, regardless of who you are or what your talents are. This in-depth yoga book for mothers contains the following information: -Step-by-step traditional yoga postures tailored to each trimester -A summary of the key benefits of yoga for mother and baby -Breathing and body awareness exercises to promote easier childbirth -Relaxation techniques to last as long as the 16th week after birth According to recent studies, pregnant yoga practise has many health advantages, including lowering mothers' stress levels and anxiety as well as easing labour pains. Learn everything this book on prenatal yoga has to offer. This is a must-have volume for expectant mothers eager to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga with their babies, or even mums-to-be experiencing any one of the common ailments of pregnancy, such as backache, and are looking to remedy them naturally. It is packed with the most recent research and safe, strengthening, and supportive sequences to guide you through your pregnancy journey. DK supports the value of exploration. As you count down the days before the arrival of your new baby, we can ensure you will feel safe and supported with Yoga for Pregnancy, Birth, and Beyond at your side.