With Keep Sharp, chief medical correspondent for CNN Dr. Sanjay Gupta helped countless readers maintain effortless productivity and mental clarity. He also offers a step-by-step 12-week programme in 12 Weeks to a Sharper You to assist you in putting his transformative concepts into daily practise. Change is difficult, and it takes work to change ingrained patterns, as Dr. Gupta says. However, using Gupta's ground-breaking advice and research to create wholesome habits for life is made simple with this workbook. You will feel less worried, sleep better, have more energy, think more clearly, and have a greater tolerance for stress throughout the course of the 12-week programme. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.