We all understand that our habits influence how we live, but we also recognise how challenging it may be to adopt a new habit. Most people struggle after the first week to keep up a new habit. This book doesn't teach you how to create habits; instead, it provides you with a list of 25 quick, easy behaviours that you may adopt right away. The practises in this book are meant to help you develop holistically in terms of your own growth, as well as your community, career, relationships, physical health, and mental health. You can decide which behaviours you can incorporate into your daily agenda.