Explore the profound wisdom of Buddha and learn how to cultivate deep and lasting calm in the face of life?s challenges. Calmness provides a practical guide to help an individual manage stress, quiet the mind and find inner peace. The book shows that calmness can be cultivated through awareness, compassion, and mindulness. This book is a part of The Buddha Wisdom Library boxed set. The boxed set comprises five transformative books: Bliss, Calmness, Courage, Enlightenment and Excellence.