Think about a time when you were worried about something, but then suddenly you realized how trivial it was. Isn't it amazing how light you felt? The key is to stay focused on the 'here' and 'now'. By doing this you will be able to free yourself from unnecessary worry and anxiety and your mind will remain calm. With this book you will learn : Stop comparing yourself to others ? 90 percent of your distractions will end there Eliminate unnecessary things from your life and