Anxiety, Fear, Overthinking, Self-criticism. Is this painful mental state an unavoidable, hardwired fate for humans? Or can we find lasting peace, regardless of our circumstances? Don?t Believe Everything You Think offers a radical yet simple idea: that the path to mental relief isn?t through major behavioral change but through understanding how our mind creates our experience of life in the first place. Through an approach that is at once psychological, philosophical, and practical, Nguyen guides readers to a profound understanding of how destructive thinking patterns form-and how to break them for good. The result? The ability to become emotionally resilient and free from anxiety at any moment.