"Why is it so hard to live well in this noisy and chaotic world? You may think this is a modern problem, but it is a long-standing problem. 2000 years ago, the ancient Stoics were grappling with the same issues we face today: How can we find inner peace? What can we do to be happy? How can we gain more mental flexibility? These letters, inspired by Focus on What Matters, will help you learn: ? Simple thought exercises to help you become flexible and focused ? Learn to live in the present ? True Stoic values ??for a happier life ? How to live a more disciplined life Focus on What Matters is a collection of 70 articles that discuss different aspects of life ? from happiness to wealth, health to relationships with yourself and others But."