Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. ?No fads, no nonsense, just practical, science-based advice on how to eat well? Daily Mail, Books of the Year 'A rigorously academic book that welcomes the layperson with open arms' The Times Go with your gut. Join the food revolution.