Dr. Nicole LePera, a professional psychologist, frequently experienced frustration about the drawbacks of conventional treatment. She set out on a quest to create a unified philosophy of mental, physical, and spiritual wellness because she wanted more for her patients?and for herself?and to provide individuals the interdisciplinary skills they needed to heal themselves. She started teaching others what she had learnt after seeing the transformative effects firsthand, and soon "The Holistic Psychologist" was formed. Dr. LePera is now prepared to make her highly desired procedure public. She provides a credo for SelfHealing as well as a crucial manual for living a more active, real, and joyous life in How to Do the Work. Using the most recent findings from numerous scientific disciplines and therapeutic techniques, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction?activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.