With the constant cycle of news, social media, emails, texts, it can be hard to know when, if ever, you can take a break from the things that demand your attention. Internationally bestselling author and Buddhist monk Shunmyo Masuno offers an important message: you can let go of everything, and sometimes the best thing to learn is how to do nothing! To do this, he recommends making decisions in the morning light, not rushing into them. With such valuable advice, as well as 94 other practical tips, reading this book will help you let go of your futile attempts to control everything and find the keys to a fulfilling social life; personal well-being; and a calmer, more focused mind.