Dr. Nicole LePera has emerged in recent years as the preeminent authority on psychological self-healing, liberating millions of individuals worldwide from survival mode and empowering them to consciously design authentic lives they adore. Dr. Nicole provided readers with a ground-breaking comprehensive paradigm for self-healing in her debut book, How to Do the Work. She now offers a workbook that is interactive and meant to guide each reader towards discovering their true selves in How to Meet Your Self. Every one of us develops conditioned habits and patterns as a result of our prior experiences, which result in recurrent cycles of misery, suffering, and self-destruction. However, as Dr. Nicole explains, we also possess the intrinsic capacity to become aware of and alter the behaviours that no longer serve us, enabling us to embody our best selves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. As you work through this book and witness your default habits - from sleep to movement to eating, through emotional reactivity and core beliefs - you will never again have to ask, "But where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.