The tips the author shares in this book are not medical treatments, but life skills. These are solutions that can help each of us get through difficult times and move forward. When we have some understanding of how our brains work and some guidelines for dealing with our emotions in healthy ways, we develop resilience. And we can succeed and progress in life. Dr. Julie Smith is a social media superstar and an experienced clinical psychologist. She is sharing her thoughts, insights and techniques about the changes in her clients' lives, so that readers can benefit from it. Not everyone wants to consult a professional therapist. He may not even feel the need or ability to do so. But that doesn't mean we can't use the skills taught by psychologists to make our daily lives easier and more positive. Dr. Pragmatic and trusting in this book. Julie tells us how this can be done. This book can become a tool-box for your mental health with tips for dealing with various challenges. Whether you're dealing with stress, anxiety, depression, low self-confidence, self-criticism, or grief, here you'll find insight into your emotions, ways to create new perspectives, and coping strategies. The little information given in the book gives you the necessary and useful advice at the right time. Also through simple pictures it is also understood why your brain works the way it does. Visualization, breathing techniques, and practical tips for journaling are also covered. In this book you will find everything you need to stay calmer, stronger and more resilient in the face of every challenge.