It's 4 a.m., yet you're still having trouble falling asleep because your mind won't shut off. You can't stop overthinking, whether it's about something related to you, someone else, a location, an event, the past, or the future. It's typical to occasionally reflect about these issues throughout the course of the day. But having persistently bothersome thoughts that won't go away causes a lot of issues and troubles. Your mental health is impacted, your mood is ruined, and it can lead to arguments and problems in both your personal and professional life. Author of the No. 1 best-seller Why Not Me?, Anubhav Agrawal, explores the subject of overthinking in his latest book, Mindf**ked: When It's 4 A.M. and You Can't Stop Thinking. The book A Feeling of Millions offers straightforward advice on how to deal with the issue of overthinking. Learn how to quiet your thoughts and live a tranquil, contented existence