Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Presentby Nick Trenton is your ultimate guide to breaking free from the endless cycle of overthinking and reclaiming your peace of mind. Do you find yourself caught in a whirlwind of anxious thoughts, constantly replaying scenarios and worrying about the future? This book offers practical, science-backed strategies to help you quiet your mind, overcome self-doubt, and focus on what truly matters.