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Based on extensive scientific study, this book promotes healthy living. According to science, a good night's sleep, a balanced diet, regular exercise, the lack of toxins, and our mental condition all contribute to longevity and health. By treating them all together, we can extend our lives naturally and without using many medications. Contrary to popular belief, living this manner is simple, not difficult. Each of these "have" characteristics of optimal health is examined in The Amazing Health Transformation. It aims to define good health and investigate the guiding principles of good health, such as homeostasis. The book makes an effort to explain weight and weight control, nutrition, what makes up a complete, balanced meal, and the necessity for exercise in a straightforward, understandable manner.
Author | Ritesh Bawri |
Publisher | Embassy Books |
Language | English |
Binding Type | Paper Back |
Non Fiction | Health & Fitness |
ISBN13 | 9789392217357 |
SKU | BK 0135873 |
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