Your mind should not be like a landmine. Constant self-talk is unhealthy; this book helps you find a better way and live a brighter life. A distracted and absent-minded mind is the biggest cause of suffering. It prevents us from seeing the possibilities in front of us and turns life into a minefield instead of a bunch of new opportunities. The key to a happy life is your internal dialogue, which makes you your own master. The Overthinking Cure is a book that understands what you have been through, what exhausting situations you have put yourself into, and how you lose control in a web of worry and stress. Renowned author Nick Trenton will help you break through obstacles with detailed and proven techniques to help you reprogram your brain, take control of your thoughts, and change your mental habits.