Ayurveda, a historic holistic health approach, provides a multitude of useful lifestyle recommendations and treatments for the entire family. The Parents Complete Guide to Ayurveda is an approachable introduction to paediatric Ayurveda, including easy-to-follow dietary, herbal, and self-care regimens to treat a variety of conditions and foster thriving health and well-being in kids up to age 316. Ayurvedic health counsellor and educator Alyson Young Gregory and Ayurvedic specialist Dr. Jayarajan Kodikannath provide parents a wellness road map that they can customise to their children's unique mind-body type, or prakriti. This book initially equips parents with the instruments to ascertain their child's prakriti before providing tailored daily dietary and lifestyle recommendations based on ancient Ayurvedic principals for a healthy body and mind, including yoga, meditation, breathing techniques, and other disciplines.