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What To Say When You Talk To Yourself

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We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging?preventing us from enjoying a fulfilled and successful life. Shad Helmstetter's simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to regain control of their lives. By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home,lose weight, overcome fears, stop smoking and become more confident. And it works.

Author Shad Helmstetter
Publisher Thorsons
Language English
Binding Type Paper Back
Non Fiction Self Help & Motivation
ISBN13 9780008722074
SKU BK 0184360

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