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The 21 Day Mindfulness Challenge combines a simple, three-week programme of reflection activities, meditations, and facts with the transformative, brain-altering method of mindful thinking. With the help of this incredibly useful book, mindfulness will take root as a solid habit.
Author | Gill Hasson |
Publisher | John Murray |
Language | English |
Binding Type | Paper Back |
Non Fiction | Self Help & Motivation |
ISBN13 | 9781399803014 |
SKU | BK 0133686 |
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