James ‘Chief’ Brabon and Emilie Brabon-Hames are responsible for pioneering Original Bootcamp, the world’s longest running and most respected fitness programme. In 8 Weeks to Wow, Chief and Emilie have extended their famous six-week exercise and diet programme to eight weeks, making it accessible to anyone looking for extraordinary results.

The first chapter tells you all you need to know about The DARC Workouts, your exercise plan for the next eight weeks. DARC stands for Dynamic, Aerobic, Resisted Conditioning. DARC has been specifically designed to shred fat, increase athleticism and improve muscle tone all at the same time.

If you need evidence that the 8 Weeks to Wow programme works, then just head to Chapter Two, The Weeks to see eight amazing transformation stories. This chapter succinctly breaks down the kinds of exercises you should undertake and the food you should eat each week. It is peppered with the personal accounts of people who have achieved amazing results through the 8WTW programme, from a lawyer to a United States coast guard.

The final chapter provides 70 simple recipes to supplement your intense workout regime. In the first week, Emilie and Chief show you how to start your day right with a Breakfast bacon burrito or, if you prefer something sweet and fruity, Protein pancakes. Week four is a great week for everyone because now you can broaden your diet! Add more protein to your diet with Caribbean beef or Zesty lemon grilled calamari with garlic. The final week of the programme is all about maintaining the healthy habits that you’ve established and nutritious recipes such as Cauliflower fried rice and Bacon and avocado fries will set you up for life!