An instruction manual for taking control of your time, money, health, and happiness in our poisonous eating culture. Christy Harrison exposes all the ways diet culture robs people of their time, money, health, and pleasure in her book Anti-Diet, which also takes aim at the multibillion-pound industries that profit from it. Harrison's exploration of the history of diet culture, how it has influenced the health and wellness industry, how to spot it in all its sneaky guises, and how letting go of attempts to lose weight or eat "perfectly" actually improves people's health ? regardless of size ? will make you rethink everything you believe you know about health and wellness. Anti-Diet offers a radical alternative to conventional diets by drawing on scientific data, personal experience, and accounts from patients and colleagues.