Badass Habits is an insightful, simple-to-read examination of how our habits shape who we are, from the little private moments to the resolutions we proudly announce (and, err, frequently break) on social media. Our habits expose our unfulfilled ambitions, the gaps in our boundaries, our level of self-awareness, as well as our unconscious beliefs and fears. Habit building and habit busting go well beyond developing a committed flossing routine or never being late again. A much-needed new perspective on the conventional wisdom and science that define the optimism (or pessimism?) around the age-old subject of habits is provided in Badass Habits, which incorporates Jen's distinctive funny voice. The book contains insightful conversations with individuals who have successfully built their discipline backbones and offers new insight on how to train. Our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.