Dr. Rachel presents an integrative approach that balances conventional medicine, wellness practices and intuition to heal the body both physically and emotionally. Exploring the causes of today's most chronic health issues, Body Wise teaches women to understand the body's innate wisdom and to use a customized 28-day plan to restore their five fundamentals of health: eating, sleeping, moving, loving and finding purpose. Written with the wisdom of a top physician but the warmth and humor of a close friend, Body Wise is a compelling and life-changing work that delivers hope, knowledge and advice on how to live a life that is healthy and truly fulfilling.