How many of us have heard statements like these and felt frustrated at our own attempts at weight loss? In this immensely informative and entertaining book, doctor and founder of FoodDarzee, Siddhant Bhargava, offers practical and intelligent solutions to a problem that is as universal as it is personal. The secret, he says, is a calorie-restrictive diet. Weight Loss: Seedhi Baat, No Bakwaas logically explains: calories - a step-by-step breakdown of how they work for and against you, how to plan and plate a truly balanced meal that is sustainable in the long run, why most workouts don't work and how to exercise smartly with a focus on building muscle-mass and the prevention of age-related illnesses, the nutrients and minerals that you need in your diet Perfect for anyone looking for a no-nonsense, easily adaptable and actionable guide to achieving their fitness and health goals, this book can help you relearn how to eat clean, treat your body well and protect your mental health at all costs.