A beautifully illustrated introduction to the Japanese Kaizen approach, which means "change for the better" and demonstrates how to change your life through modest, manageable changes. This lovely, straightforward book offers small adjustments we may do to enhance every aspect of life, from friendships to a messy apartment. Help Me! author Marianne Power. In recent years, ideas to help people live better lives have taken the world by storm, from Marie Kondo to Hygge to Ikigai. Kaizen will permanently alter your routines. This wonderfully shot and color-illustrated book offers guidance on how to form healthy habits and break negative ones without being too hard on yourself. The emphasis is on exercising patience, coming up with your own answers rather than relying on others, and persevering.