Discovering happiness, joy, and thankfulness in ordinary things can help you maintain good mental health. We have so many wonderful things in our lives, yet a lot of the time we don't pay attention to them. But taking the time to reflect on the little, routine things that make us happy and grateful can have a profound effect on our mental health. What better method to improve your mood than to take the time to list all the positive things in your environment? What are the locations where you feel the most peaceful? What type of music do you enjoy? Who are the people in your life who have had a positive impact? What difficulties have you overcame that helped you become more resilient? In this beautifully illustrated book, over 75 lists guide you on the path to a happier life, including quick lists to help create mindful moments throughout your day and action prompts to further your positivity journey. Choose a list at random or work through them one by one. Whenever you're in need of a boost, you can come back and add new things or remind yourself of encouraging thoughts and reminders you've written. List Happy is the perfect way to take time out for yourself, focus on the here and now, and remember all the good things in life.