Yoga is intended to be healthy, much like veggies, education, and exercise. Okay, sure. But the truth is that yoga benefits your health in more ways than you might imagine. Varuna Shunglu and Ken Spillman distil the core of traditional yoga knowledge in More Than I Am and demonstrate how it may be directly applied to the demanding lives of teenagers in the twenty-first century. This book will engage, encourage, and empower young people as they find their feet in a changing and occasionally chaotic world with its practical counsel, breathtaking images, and lovely artwork.