Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, and her coauthor JoAnn Campbell-Rice, draw on the latest scienti?c ?ndings to help you to make consistent progress toward the life you envision. Whether you do Bright Line Eating, you?re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to: ? Live in a state of peace around food ? Develop lasting self-compassion ? Profoundly heal your body and mind ? Practice the habits that make recovery hum ? Unleash the meaning and purpose in your life beyond food and weight With these practical words of wisdom, inspiration, and encouragement, you will have a daily reminder that your future is indeed Bright.