Constant irritation or fits of rage can strain our relationships with friends, family, and coworkers and make us feel miserable and worn out. The bestselling book by William Davies is now available in a completely updated and revised edition for anyone who struggles to restrain their wrath or regrets having reacted iniquitously. It clearly explains what causes anger and what we can do to stop it. CBT-based techniques demonstrate how to maintain composure and deal with circumstances that would test even the most laid-back individual. They also offer a constructive attitude with long-term goals.