Restorative yoga may revitalise your body, mind, and soul. Are you looking for harmony, healing, and mental calmness? Restorative yoga stresses focused rest by using supports to support your body in perfect ease and relaxation?no flexibility is necessary?in contrast to active kinds of yoga that place a priority on stretching and movement. No matter if you have experience with yoga or are just beginning, Restorative Yoga is your step-by-step manual for strengthening the bond between your body and mind. Here are the contents of this extremely visual guide:Practical information on the amazing benefits of restorative yoga 39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners 17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more.