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Teaching Yoga : A Comprehensive Guide For Yoga Teachers And Trainers

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This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. The 2nd edition?adapted to meet the needs of the modern yoga teacher?features: Updated sections on yoga history and philosophy Discussions of trauma-sensitive yoga Coverage of cultural appropriation, racism, and sexism in yoga An inclusive approach that expands beyond the traditional vinyasa flow style New photos and illustrations 1-page summaries after each chapter An extended list of references for further learning Developed to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world?s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is ideal for use as a core textbook in yoga teacher training programs.

Author Mark Stephens
Publisher North Atlantic Books
Language English
Binding Type Paper Back
Non Fiction Sports & Games
ISBN13 9781623178802
SKU BK 0183831

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