More than 20% of adults and 80% of college students suffer from chronic procrastination, which delays goal achievement. Laziness is also linked to our worsening sedentary lifestyles. In this book, the author offers lucid advice and facts to transform your life and help you: ? Develop sound habits to boost your productivity ? Overcome procrastination ? Achieve your goals Lazy habits may be hard to change, but this book will put you right on track for a productive and goal-oriented lifestyle.