Food is crucial to one's health and sense of wellbeing, according to the ancient Indian healing science of Ayurveda. It is a reliable guide to vegetarian cuisine and the Ayurvedic philosophy of food. Herbs and spices are used in the recipes to assist balance each person's constitution. Each recipe includes information about the meals' influence on a person's constitution as well as information about several of the foods' therapeutic characteristics. This is not just a cookbook, though. This book's Chapters include the fundamentals of Ayurveda and individual constitutions, preserving one's health, digestion, and constitutional balance, the significance of appropriate food combining for optimal well-being, setting up an Ayurvedic kitchen, and creating family-friendly menus. More than 100 recipes of delicious Ayurvedic cuisine. Three more important sections are included-nearly three hundred simple remedies for everything from the common cold and skin problems to stabilising blood sugar in diabeties, all using familiar household herbs, fruits and vegetables; a chart for determining your individual constitution; comprehensive food guide lines; and a listing of the qualities of foods and their effects on the doshas.