James has revolutionised sports by using food as fuel, and he is now able to do the same for you. The Arsenal Wenger OBET How to eat to win in life and discover the secret of the sports elite Olympic athletes and Premier League footballers have their eating habits shaped by world-renowned sports nutritionist James Collins so they are at their best when it counts. Following a decade of working with teams like Arsenal FC, England Football, and Team GB, he is now distilling his experience in professional sports into straightforward food guidelines that anybody can use to feel our best every day. Energy and knowing how to workout and eat properly for your routine and body are the keys to performing at your best. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump, get the best out of your day if you're working from home and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play ? and allow you to fully recharge afterwards.?