This beautifully designed guided journal will help you release negativity and find emotional healing, drawing wisdom from the classic, best-selling book Letting Go by world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. If you are looking for an anxiety journal, a positivity journal, or a gratitude journal, this is a perfect motivational gift for anyone seeking more balance, clarity, and positivity in their life. Letting go is like the sudden cessation of an inner pressure, or the dropping of a weight. It is followed by a sudden feeling of relief and lightness, with an increased happiness and freedom. Imagine how great it would be if you could experience that release all of the time.. You would be in charge of how you feel, no longer at the mercy of circumstances or other people and your reactions to them. With this mindfulness journal, inspired by Dr. David Hawkins's classic work Letting Go, you will find tools and techniques to work with your feelings and truly let go of the inner blocks to peace that hold you back.