When you try to relax, do you find yourself thinking about your upcoming meal? Or become irritated when a YouTube guided meditation instructs you to do nothing but breathe? Meditation can be simple to reject, yet a ton of evidence shows that practicing mindfulness improves performance, well-being, and mental clarity. Regardless of how busy you are, how prone to daydreaming you are, or how allergic you are to the lotus position, the 6-Phase Meditation Method will enable you to experience all of these advantages. In this book, Mindvalley CEO and New York Times bestselling author Vishen Lakhiani distills ages of knowledge into a rational, 15-minute meditation technique that anyone can learn. The 6-Phase Meditation Method teaches you to focus in the midst of life's craziness, and it does so with humor, a helpful how-to, and a free app to help you along the way.