This open-minded interactive notebook was created to help you pinpoint what's worrying you out and effectively tackle it. It will help you control anxiety, manage stress, and stop freaking out. Do you tend to overthink things? Do your worries and worry keep you up at night? Do you wish someone could just help you get your act together so you could concentrate on what really matters? It sounds like you need to relax and journal your way to calmness. You may put an end to your anxiousness and overthinking with the help of New York Times bestselling "anti-guru" Sarah Knight's no-holds-barred journal. She assists you in determining what's going on by coaching you through your freak outs, stress dreams, and other issues. Determine what is causing you stress and develop a plan to cope with it. The Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger. It has plenty of space for writing, guided exercises to help you get yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice.